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How Can a Hot Bath Help you Lose Weight ?

Can a bath really help you lose weight ? When it’s hot, it’s pleasant and not painful. So how can this moment of relaxation help you lose weight in such a simple way? After introducing you to the health benefits...

Thermal Baths in Calabria – The Hot Springs you Need to Know

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Some regions of the peninsula that are less well known for their thermal baths also have numerous baths, such as Calabria, which forms a small peninsula jutting out into the Mediterranean.

Thermal Baths in Sicily – The Hot Springs you Need to Know

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In the far south, Sicily, separated from mainland Italy by the Strait of Messina by a mere 3 kilometres, has not been spared either, with a relatively extensive thermal heritage.

Should you Walk or Run for your Health ?

It is also important to take into account physical activity and the body clock. All stem cells produced by the bone marrow have a circadian rhythm. They remain...

Thermal Baths in Tuscany – The Hot Springs you Need to Know

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There are many hot springs in Italy, especially in Tuscany, a hilly, wooded and picturesque region. Most of them were visited by the Romans, who were great fans of thermal water.

Terme di Saturnia – Hot Springs to Visit in Tuscany

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Located in south-western Tuscany, the Saturnia hot springs are among the most beautiful and evocative in the country. Its spectacular waterfalls and turquoise waters make it one...

The Amazing Health Benefits of a Hot Bath

Throughout history, the use of baths has been established in many different countries. However, depending on the era, people have considered them either useless or indispensable. It’s only recently...

Terme di Petriolo – Hot Springs to Visit in Tuscany

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In the past, the Baths of Petriolo were very famous and were considered one of the most beautiful treasures of Tuscany. But the place has lost some of its splendour.

Visit Vulcano – Mud Baths and Sulphur Baths

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The Aeolian Archipelago, located in the Tyrrhenian Sea to the north of Sicily, is made up of 7 islands and is a true paradise for nature lovers, hikers and adventure seekers. However, these lands...

Visit Segesta – Hot Springs

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It's also clear that Segesta was famous for its thermal baths. In fact, classical baths now stand on the archaeological remains of an ancient thermal monument : Roman baths.

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